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Brain Fog, Depression, and Menopause: Connecting the Dots

Brain Fog, Depression, and Menopause: Connecting the Dots

Navigating Uncommon Menopause Symptoms  Does menopause have you feeling down or forgetful? Or maybe you’re mentally fatigued, sad, or indecisive? If so, you’re not alone. While not every menopausal woman experiences these uncommon symptoms of menopause, “uncommon” is...
How to Balance Your Hormones with Vitamins and Minerals

How to Balance Your Hormones with Vitamins and Minerals

The Top 5 Supplements to Balance Hormones Hormones act as the body’s chemical messengers, transmitting information through the blood to the organs, skin, muscles, and other tissues. They are vital for several bodily processes, from reproductive health to mood,...
The Health and Beauty Benefits of Collagen

The Health and Beauty Benefits of Collagen

Collagen Supplements: For Hair, Skin, Gut & More You’ve probably seen influencers on social media putting collagen powder into their coffee, smoothies, water, etc., and raving about the increased hair growth, softened skin, and other health and beauty benefits...
The 5 Basic Principles That Define Functional Medicine

The 5 Basic Principles That Define Functional Medicine

Here are 5 basic principles that define Functional Medicine: 1) Functional Medicine views us all as being different; genetically and biochemically unique. This personalized health care treats the individual, not the disease. It supports the normal healing mechanisms...