The Top 5 Supplements to Balance Hormones

Hormones act as the body’s chemical messengers, transmitting information through the blood to the organs, skin, muscles, and other tissues. They are vital for several bodily processes, from reproductive health to mood, metabolism, and more. Since hormones essentially tell your body what to do in order to stay healthy, it is important that they function effectively. However, sometimes the body produces too much or too little of a certain hormone in your bloodstream, which results in a hormonal imbalance. This can happen due to certain medical conditions, excess stress, birth control, aging, and other lifestyle factors. Hormonal imbalances are also becoming increasingly common due to higher rates of obesity and chronic stress. In fact, an estimated 80% of women suffer from a hormonal imbalance. 

In women, hormonal imbalances can lead to distressing physical symptoms such as fatigue, irregular periods, weight gain, acne, and so on. What’s more, a hormonal imbalance can also impact your mental health, resulting in mood swings, anxiety, depression, and insomnia. Therefore, if you suspect you may be suffering from a hormonal imbalance, it is important to take the necessary steps to correct the issue, whether naturally or by seeing a physician. 

As a starting point, continue reading to discover the top supplements to balance hormones naturally. 

1. B Vitamins

B complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These nutrients are essential for many bodily functions as they help create red blood cells, which deliver oxygen to the rest of the body. Additionally, B vitamins promote detoxification and eliminate harmful toxins, which is essential for maintaining balanced hormone levels. 

Studies have shown that B vitamins, specifically vitamin B6, can relieve symptoms of premenstrual syndrome (PMS). A scientific study of 940 patients showed that vitamin B6 improved PMS symptoms, including depression, irritability, bloating, headaches, and acne. Moreover, vitamin B9, more commonly known as folic acid, has long been touted as one of the most vital nutrients for pregnancy and hormonal balance. Folic acid has been shown to raise progesterone levels, promote regular ovulation, and reduce menopausal hot flashes. 

2. Magnesium 

An essential mineral, magnesium plays a crucial role in over 300 biochemical reactions of the human body. This mineral supports hormonal activity and prevents the body from producing excess cortisol, thus, helping to maintain hormonal balance. Magnesium also helps to regulate the thyroid and reduce inflammation in the body. 

Unfortunately, over half of Americans are deficient in this essential nutrient. This is due to modern farming techniques that have depleted magnesium levels in the topsoil and, therefore, the food we eat. A diet filled with processed foods and refined grains can further exacerbate the problem. What’s more, stress depletes this mineral, so your magnesium levels may be low if you are constantly stressed about work or your personal life.

3. Vitamin D3

Vitamin D3 plays an important role in overall health. Not only does it boost the immune system and keep our bones strong, but this vitamin is also essential for maintaining hormonal balance. Vitamin D3 helps create estrogen — a female sex hormone that regulates reproductive and sexual health. Those who are deficient in vitamin D3 may have low estrogen levels, leading to irregular menstrual cycles, decreased sex drive, and hot flashes. 

Main sources of vitamin D3 include sunlight, fish, meat, and dairy. Therefore, if you are vegan or dairy-free, or have limited exposure to sunlight, you may be at a greater risk of vitamin D3 deficiency. 

4. Vitamin E

A powerful antioxidant, vitamin E is known to smooth skin, promote hair growth, and even balance hormones. While estrogen is essential to a healthy body, too much of this hormone can cause inflammation and increased cortisol levels. Luckily, vitamin E is anti-estrogenic, meaning it helps reduce the negative effects of estrogen. Since both PMS and menopause are tied to estrogen-related imbalances, this vitamin can be especially helpful in reducing the symptoms of these conditions. Other benefits of vitamin E include reducing inflammation and improving fertility

5. Zinc

Zinc is an essential mineral that is required for many processes in the body. The mineral is especially important for regulating hormones. Specifically, zinc can either raise or decrease hormone levels depending on what your body needs. For example, women with polycystic ovarian syndrome (PCOS) may require zinc to reduce their testosterone levels, while women with low estrogen may need zinc to help raise their levels. Additionally, zinc also supports thyroid hormones and even helps to reduce inflammation and pain associated with medical conditions, such as endometriosis. 

However, zinc deficiency is becoming increasingly common, especially among vegans. What’s more, those with poor gut health and other digestive issues are at an even higher risk of developing a zinc deficiency. 

Supplementing Vitamins and Minerals

In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.  

Achieving Hormonal Balance at Aqua Vitality 

Our mission is to help women take control of their health by balancing their hormones to revitalize their life. Our clinical team is dedicated to delivering results that restore hormonal balance in order to improve energy, maintain reproductive health, promote beauty, and so on. From natural remedies to hormone therapy, our physicians will recommend a treatment that works for you and your lifestyle. 

To learn more about achieving hormonal balance, please click the button below to get in touch with us. 


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Mt. Pleasant

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