Menopause and Sex Drive: Tips for Maintaining Your Libido
Over the course of their lives, women undergo various body changes, and perhaps the most significant is menopause. As you approach the end of your reproductive years, your body goes through hormonal changes during this period that can impact your sex drive.
While your libido can be affected by various factors, there seems to be a strong link between menopause and sex drive. Continue reading to learn more about how menopause affects sex drive and what you can do to improve your libido, including hormone therapy at Aqua Vitality.
What Is Menopause?
Menopause refers to when your ovaries stop producing eggs, and your menstrual cycle ceases permanently. This biological process typically occurs between the ages of 45 to 55, but is different for every body. It is a gradual process marked by several hormonal changes, all of which cause your body to respond in a different way.
How Does Menopause Affect Sex Drive?
Menopause causes a decline in the primary sex hormones, estrogen and progesterone. The decrease of hormones results in various physical and emotional changes that can affect your sexual desire. Below, we’ve outlined the top effects that underline the link between menopause and sex drive.
1. Vaginal Dryness
With time, you will start feeling discomfort, irritation and pain during sex. This discomfort is caused by the thinning and drying of the tissues in the vagina due to declining estrogen levels. This discomfort can lead to a depleted sex drive.
2. Decreased Libido
When sexual desire decreases, testosterone levels are often to blame. You may not notice the change right away because the hormonal change is gradual, however, you may see a change in your usual excitement and sexual experience.
3. Mood Changes
Your mood can be affected by a change in the levels of hormones in your body. Since menopause causes a change in your hormones, you may experience mood swings and irritability. In some cases, menopause can cause depression. However, with hormone therapy, you can better control your moods.
4. Fatigue
During menopause, you may experience sleep deprivation and fatigue. The disruption of sleeping patterns may be caused by hot flashes, which can keep you up all night and cause fatigue during the day. Fatigue can further lower your sexual desire or hinder your performance and experience.
5. Physical Changes
Besides hormonal changes, you may experience weight gain, decreased muscle mass, and changes in the skin and hair. These changes may affect your self-esteem and sexual confidence.
Can My Sex Drive Improve?
Despite the link between menopause and sex drive, you can still lead a satisfying sexual life during and after menopause. While the physical and hormonal changes during this period can be challenging, several treatments, including hormone therapy, can help improve your libido as well as your overall sex life. Here, at Aqua Vitality, we offer a range of products and services to help you achieve peak sexual health.
Menopause and Sex Drive: 6 Ways to Boost Your Libido
When you experience menopause, your sex drive may decrease, but that doesn’t mean your sex life is over. Several things can help you improve your libido and overall sexual well-being. Listed below are six ways you can boost your libido and improve your sex life.
1. Hormone Therapy
The first effective treatment on the list is hormone treatment, aimed at balancing hormone levels. The therapy works by balancing estrogen and testosterone levels in the body. Estrogen, for instance, is a vital hormone that keeps the vaginal tissue healthy. On the other hand, Testosterone is necessary for increasing sexual desire and function in women. Hormone therapy can also help with hot flashes and mood swings.
2. Lubricant
As estrogen levels decrease during menopause, it is expected that you will experience vaginal dryness. This condition can be a source of discomfort and pain during sexual activity. However, using a water-based lubricant can ease the discomfort, prevent the pain and make sex more enjoyable.
3. Natural Supplements
Alternative medicine can sometimes be the solution if you’re looking to boost your libido. You can support your sex drive with Maca root and Black Cohosh. However, ensure you talk to a professional health care provider before trying anything. Feel free to reach out to Aqua Vitality if you need help choosing the best sex drive treatments to suit your personal needs.
4. Exercise
Incorporating physical activity into your daily routine may help enhance your sex drive as you go through menopause.Exercising regularly improves mood, boosts energy levels and increases blood flow, positively impacting your sex drive.
5. Stress-Relief
Depression and stress are somewhat common effects of menopause. However, practicing stress-relief techniques such as yoga and deep breathing can help reduce anxiety, leading to fulfilling sexual experiences.
6. Seek Professional Help
Menopause and sex drive can be challenging topics. However, contacting a professional can help improve your sexual experience while helping you choose the best sex drive treatments for you. Health professionals can help you choose the best sex drive treatment and help you manage symptoms, and improve overall sexual well-being.
Benefit from Aqua Vitality’s Sex Drive Treatments
Aqua Vitality offers you various sex drive treatments to help ensure you have a satisfying life during and after menopause. From the O-Shot to Laser Rejuvenation, we offer a range of sexual health services that can help you regain control of your sex life.
Sex drive treatments for women can offer the following benefits:
- Increased sexual desire
- Frequent and longer-lasting orgasms
- Increased arousal and natural lubrication
- Decreased pain during sexual intercourse
- Improvement of sexual function
Overall, it is essential to remember that changes in sex drive during menopause are normal. By using the above tips and incorporating treatments you can improve your sex drive and overall sexual well-being during this time of change. If you would like to learn more about how we can help you, or schedule your consultation, simply contact our team at Aqua Vitality to learn more!
