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Your Metabolism and Your Body Composition

Your Metabolism and Your Body Composition

Understanding the Connection Between Metabolism and Body Composition You probably do not think about your body composition when you are thinking about your metabolism. But you should. By understanding the intricate relationship between metabolism and body composition,...
How to Use BMR to Hack Your Diet

How to Use BMR to Hack Your Diet

This blog post was originally written by InBody. Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your...
Body Composition 101: The Beginner’s Guide

Body Composition 101: The Beginner’s Guide

The following blog post was written by InBody.  Detailed body composition analysis uses the 4C Model that breaks the body into body water, protein, minerals, fat.  Fat and muscle may weigh the same, but muscle is significantly denser than body fat. The four...