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Your Metabolism and Your Body Composition

Your Metabolism and Your Body Composition

Understanding the Connection Between Metabolism and Body Composition You probably do not think about your body composition when you are thinking about your metabolism. But you should. By understanding the intricate relationship between metabolism and body composition,...
What Does Your Body Water Percentage Say About You?

What Does Your Body Water Percentage Say About You?

Body Water Percentage: What It Is and Why It Matters Water is the most abundant substance in your body, taking up the largest percentage of total body weight and making it one of the most important things to understand about your overall health. But, what does your...
How to Use BMR to Hack Your Diet

How to Use BMR to Hack Your Diet

This blog post was originally written by InBody. Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your...