Mar 6, 2023 | Body Composition
Body Water Percentage: What It Is and Why It Matters Water is the most abundant substance in your body, taking up the largest percentage of total body weight and making it one of the most important things to understand about your overall health. But, what does your...
Dec 21, 2020 | Body Composition, Inbody
This blog post was originally written by InBody. Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your...
Dec 16, 2020 | Body Composition, Inbody
When it comes to your health, most of the focus is on your levels of body fat and muscle mass, which is important. But not to be overlooked is your body water. Body water, and not your muscle or fat, makes up the largest percentage of body weight. Let’s learn more...
Dec 14, 2020 | Body Composition, Inbody
The following blog post was written by InBody. Detailed body composition analysis uses the 4C Model that breaks the body into body water, protein, minerals, fat. Fat and muscle may weigh the same, but muscle is significantly denser than body fat. The four...
