Vitamins to Balance Hormones for Females

Caring for your body and health is essential as a woman, especially during and after menopause. Hormonal imbalances can affect your physical as well as your mental health, causing effects such as mood swings, weight gain, and fatigue. However, you can support your body’s natural hormone balancing in various ways, including vitamin supplements and the Aqua Vitality hormone replacement therapy. Continue reading to explore how Aqua Vitality helps choose vitamins to balance hormones for females.

Hormone-Balancing Vitamins Guide for Women

Vitamins refer to the organic molecules in food responsible for keeping your body healthy. Here are a few options to consider adding to your diet to restore balance in your body.

1. Vitamin D

This vitamin is essential for balancing the sex hormones estrogen and progesterone. If vitamin D falls below the required levels, you may experience irregular periods, mood swings, and low libido. The most popular source is sunlight exposure, although fatty fish and egg yolks are excellent sources.

2. Vitamin B6

Vitamin B6 is responsible for the production of serotonin, a vital neurotransmitter. It also doubles as a regulator of estrogen and progesterone, meaning if it diminishes, it might cause symptoms like mood swings, irritability, and bloating. Foods such as bananas, avocados, poultry, and fish are good sources of vitamin B6.

3. Vitamin E

Sourced from nuts, seeds, and leafy greens, vitamin E does more than regulate estrogen and progesterone — it also significantly slows down aging! Vitamin E also protects the body against oxidative stress, which can damage cells, proteins, and DNA. This vital vitamin can also be sourced from supplements if you struggle to obtain enough through your diet.

4. Vitamin C

Improving your overall health with a single vitamin is not feasible. However, with vitamin C, you can come close. This powerful antioxidant also plays a key role in producing adrenal hormones, which help you respond well to stress. Vitamin C also regulates estrogen and progesterone, hormones central to reproduction, so a lack of this vitamin might cause irregular periods, mood swings, and low libido, especially during and after menopause. You can consume citrus fruits, berries, and kiwi as dietary sources for vitamin C.

5. Vitamin A

Associated with carrots, sweet potatoes, leafy greens, and liver, vitamin A can benefit your body in many ways. It helps your body maintain healthy skin and hair, but most importantly, it plays a key role in the production of sex hormones, including estrogen and progesterone. This fat-soluble vitamin is also available in the form of supplements that can easily be added to your diet.

6. Vitamin K

Vitamin K is an essential nutrient for bone health and blood clotting, enabling the body’s development and healing processes. It is also one of the vitamins that helps balance hormones in females. A deficiency in this vitamin can cause you to experience irregular periods, mood swings, and a decreased sex drive. Adding leafy greens, broccoli, and brussels sprouts to your diet can provide an adequate fount.

7. Vitamin B12

Perhaps the best way to prevent hormonal imbalance is to ensure your body is getting enough vitamin B12. It effectively supports your body to improve your sex drive while also regulating your mood and energy levels, allowing you to sleep better and stay active during the day. Vitamin B12 is found in meat, fish, dairy products, and eggs. If you prefer a vegetarian diet, fortified foods like plant-based milk and breakfast cereals are excellent sources or you can take supplements. 

8. Vitamin B7

Also known as biotin, vitamin B7 is essential for healthy skin, hair, and nails. Most importantly, vitamin B7 can support your hormone balance process, thus helping your body regulate blood sugar levels and maintain a healthy metabolism. You may want to consider sources such as eggs, nuts, seeds, and leafy greens to ensure have the daily requirements.

Other Minerals to Consider for Balanced Hormones

Besides vitamins, minerals are essential for the smooth running of the body. For instance, Magnesium is responsible for 300 biochemical reactions, including hormonal balancing such as regulating the stress hormone cortisol. Magnesium benefits you by improving premenstrual syndrome symptoms and improving your mood. Omega-3 fatty acids and Zinc also help regulate the sex hormones.

The benefits of hormonal balancing go beyond improving your moods and boosting your sex drive. It may also help you prevent conditions such as Polycystic ovary syndrome, a hormonal disorder affecting many women of reproductive age. 

Signs That Your Hormones Are Out of Balance

Due to hormonal imbalance, you may experience various health issues such as: 

1. Irregular periods
2. Weight gain, despite eating a healthy diet and exercising –– warranting hormone replacement therapy to help manage your weight
3. Fatigue and disrupted sleeping patterns ––leading to depleted energy levels
4. Thinning hair and increased skin issues such as acne and dry skin
5. Depleted sex drive in women often due to fatigue, vaginal dryness, and mood changes
6. Mood Swings due to hormonal changes often occur during and after menopause, sometimes leading to depression

Restore Balance to Your Hormones at Aqua Vitality

Menopause-related hormonal imbalances can disrupt multiple areas of a woman’s life. However, taking vitamins can promote the body’s natural hormonal balance and improve overall health. For more advanced treatment, consider Aqua Vitality’s bioidentical hormone replacement therapy, which effectively addresses menopausal symptoms. Don’t let hormonal imbalances compromise your quality of life – explore the many options available to manage symptoms and promote optimal health.

Therefore, if you’re struggling with hormonal imbalances, don’t hesitate to get in touch with Aqua Vitality! Learn more about supporting hormonal balance by contacting us today or simply click the button below to schedule an appointment.