Without putting in the effort to look after ourselves, the stresses of day-to-day life can take a toll on our minds and bodies, leaving us feeling tired, uninspired, and insecure. In order to combat these feelings, we need to make a conscious effort to prioritize our well-being through self care.
Self care is the process of taking care of our physical, mental, and emotional needs. This can include staying active, eating nourishing foods, and even beauty treatments. Yup, that’s right, for many people, looking good on the outside, makes them feel good on the inside — which is what self care is all about!
So if you’re ready to prioritize yourself, continue reading to learn five self care beauty tips and treatments that will help you look and feel refreshed and revived.
When it comes to self care beauty tips, there’s nothing more relaxing than drawing a warm bath, lighting candles, and applying a face mask. For flawless skin, we recommend applying the ZO Skin Health Complexion Clearing Masque to purify pores while simultaneously hydrating the skin.
This formula contains Sulfur to calm irritation and reduce sebum as well as Glycerin to replenish hydration and restore skin barrier function. After leaving on the mask for about 10-15 minutes, rinse it off to reveal a fresh, glowing complexion.
If your skin needs a little more TLC, we highly recommend getting a HydraFacial treatment performed here at Aqua Vitality. The HydraFacial treats a variety of common skin concerns such as dryness, fine lines, wrinkles, excess oil, enlarged pores, textured skin, and more.
The HydraFacial treatment uses a specially designed and patented Vortex-Fusion technology to painlessly exfoliate, extract, and hydrate the skin. The spiral shape of the HydroPeels Tips creates a “vortex effect” to easily remove bacteria and excess oil while simultaneously moisturizing the skin with nourishing serums. The treatment can also be customized to your skin using Boosters for best results. Eye and Lip Perk treatments are also available to target specific areas that need enhanced hydrating benefits.
The entire HydraFacial treatment can be completed in just 30 minutes and requires no downtime. Those who receive the treatment describe it as refreshing and soothing — perfect for a self care day!
Have you been feeling worn out and under the weather recently? This may be because essential nutrients are depleted when we are stressed. Luckily, Nutrient IV Therapy instantly replenishes and restores the natural balance of your bodily nutrients. The process involves using an IV to bypass the digestive system, so the vitamins and minerals can go directly to your cells. This allows the nutrients to quickly and fully absorb into the body so you can start feeling your best ASAP.
Here at Aqua Vitality, we offer many different types of IV Nutrient Therapy based on your individual needs and concerns. For a self care day, we recommend the iRelax Nutrient IV Therapy since it is specially formulated with Magnesium, Zinc, Vitamin C, and B Vitamins to re-energize your cells while reducing your stress response. Additionally, this Nutrient IV Therapy improves hydration and skin quality resulting in a glowing complexion so you look and feel healthier.
Laser hair removal is the self care gift that keeps on giving! If shaving or waxing adds an unwanted hassle to your day-to-day life, then it is time to throw the razor away and consider laser hair removal for permanent hair reduction. Laser hair removal requires six treatments to achieve permanent hair reduction, but the results last for life – saving you money and time in the long run.
Here at Aqua Vitality, our advanced technology and talented laser technicians allow us to safely and precisely remove hair from almost any part of the body including legs, bikini line, underarms, upper lip, and more. Each treatment only takes an hour or less, depending on the size of the area chosen for treatment, so you can quickly have each session performed during your lunch break or in between running errands.
At Aqua Vitality, we believe self care is all about feeling confident in your body. If you have certain areas that seem to be resistant to diet and exercise, body contouring treatments can help finally remove fat in these stubborn areas.
We offer four different non-invasive body contouring treatments — SculpSure, Velashape, Ultrashape, and PelleFirm Cellulite Treatment. Our medical professionals can help you choose the best body contouring treatment for you based on your stubborn areas and body goals.
Here at our Aqua Vitality, we believe self care isn’t selfish. Our mission is to revitalize the lives of our patients by empowering them to improve all areas of their health. Our clinical team is dedicated to delivering results that promote wellness, beauty, and self-confidence.
If you’re looking to dedicate some “me time” to prioritize your needs, we encourage you to schedule a consultation to meet with one of our medical professionals to discuss your goals. As always, we will take a comprehensive look at your health and all of the factors that impact your daily life. We will then recommend a treatment to help you achieve your goals. We look forward to helping you take care of YOU.